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Liz Arch

Liz Arch is a yoga teacher, martial artist, Under Armour athlete, and the creator of Primal Yoga®, a dynamic fusion of Vinyasa yoga, Kung Fu, and Tai Chi. Known for her athletic, challenging, yet approachable teaching style that encourages playfulness, innovation, and artistry through movement, Liz has over a decade of experience in various yoga and martial arts styles, including SmartFlow Yoga certification from Annie Carpenter, Yoga Tune Up® certification from Jill Miller, and a Tai Chi Quan certification from the Beijing Tai Chi and Kung Fu Academy. Liz has graced the covers of Om Yoga, Yoga Life, and Yoga & Wellness and has contributed as a health and wellness expert to Self, MindBodyGreen, Elephant Journal, and more. In addition, as the West Coast Director for The Purple Dot Yoga Project and an Advisory Board Member for A Window Between Worlds, she raises awareness of domestic violence and uses yoga and art to heal individuals affected by trauma and abuse.