Yoga Journal LIVE! Florida 2016

This detoxifying program is designed to help purify the body, mind and subtle bodies. First, with a focus on Yama and Niyama, you’ll create a strong foundation for self knowledge and gradually awaken your amazing mental power. Powerful and efficient posture practices will give you a taste of meditation even as you stretch and strengthen the body. Pranayama will purify the nerves, calm the mind, enhance psychic abilities, and help to awaken and raise the Kundalini. Spiritual discussion will include essential topics as the kleshas (five root causes of all suffering), the koshas (five-fold sheath that conceals truth), and how to surrender the ego completely. Finally, discover meditation techniques as an antidote to stress. Now is the time to transform alongside a master teacher who has disseminated this evolving practice for half a century and counting.Â

Keep your hips and spine healthy, strong, and mobile with this complete vinyasa practice. This practice will balance strength and flexibility in your hips and take your spine through all of its motions—forward bends, backbends, twists, and side bends. You’ll learn how to keep your lower back and sacroiliac joint safe by moving the pelvis and spine together in all of your poses. Since this is a complete practice, you’ll also have plenty of time to address the other parts of your body, including your shoulders and core.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Move through Sadie's signature Six Faces of the Wilder Feminine in a new sequence meant to empower and embolden you. Embody the six aspects of your inner goddess nature and energy, regardless of your age or what has defined you in the past. Get ready to flow, dance, and come away with a sequence you can take home to reclaim your wild at any time. (Deepen your experience by attending Sadie’s Uncaging the Goddess conversation.)

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

The human condition is fragile and life can be stressful. Maybe you don’t feel the way you want to feel. Perhaps you have been disconnected from the person you believe you are. Sometimes all you need is the time and space to focus long enough in order to create the momentum to shift your perspective and freshen up your goals! Using The Desire Map method combined with yoga, we’ll take a four-hour journey into your heart’s desires. Together, we'll identify soul-centered intentions and goals that feel aligned with the way you want to feel. Then we’ll integrate your newfound goals and intentions with a grounding Yin Yoga practice to create necessary space for growth and expansion. We’ll end with soul-rooted practices that will help to keep you inspired in your daily life.
Limited availability. $250 tuition includes Friday evening event with Danielle LaPorte, Half-Day Desire Map Workshop with Danielle March and Desire Map Journal, Desire Map Workbook and Desire Map Book.

A challenging but accessible and comprehensive approach to asana combined with a deep experience of short-form guided healing meditation in Savasana. This new series represents Sri Dharma Mittra's half-century of dedication to the practice and teaching of yoga. Discover the most efficient and impactful yoga poses and the main breathing exercises to charge you with energy and help you achieve the goal of all yoga: Self-realization. Asana, guided meditation in Savasana, pranayama, and mantra.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Hands-on assists can be a potent tool for teachers to communicate alignments and refinements in their students’ asana practice. One of the quickest ways for students to understand and embody the mechanics, depth, and beauty of an asana is through touch, which will also enriches their experience of your teachings. We will dive into the more common asanas assists with partners. We will focus on how to observe form, breath, alignment, energetics of asana, and ultimately how to assist. As the assister, we will explore the imperative of preserving our bodies through leveraging bandhas, breath, and our connection to the earth while providing the practitioner with safe assists that support and deepen their experience and understanding of asana.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Every moment is a bold opportunity to align yourself with the intelligence of nature, known as the qualities of consciousness. It’s time awaken the internal wave rider—the part of us that knows how to flow with all the different currents of life. An engaging mixture of lecture and movement, this workshop offers empowering yogic wisdom that enables you to take hold and take charge of your own existence.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**