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Yoga [clear filter]
Saturday, November 12
 

11:00am

Common Aches and Pains: The Lower Back, Sacrum, and Hips
Limited Capacity seats available

Experience the successful National Institutes of Health–recognized Viniyoga protocol for lower back pain--as we investigate the biomechanics of the lower back, sacrum, and hips and learn about the types of problems that can affect these areas. Discussion and asana.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Presenters
avatar for Gary Kraftsow

Gary Kraftsow

Gary Kraftsow began his study of yoga in India with T. K. V. Desikachar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France. Gary is the founder, director, and senior teacher of the American Viniyoga Institute's Yoga Teacher and Yoga Therapist... Read More →


Saturday November 12, 2016 11:00am - 1:00pm
Room 303
 
Sunday, November 13
 

8:00am

Yoga for Desk Dwellers: Shoulders and Hips
Limited Capacity seats available

Sitting at your desk for long periods wreaks havoc on your body. Although long periods of desk-dwelling is unavoidable for many, reversing the negative effects of prolonged sitting is possible. This class focuses on the three things that desk dwellers need most: Hip strength and flexibility, spinal alignment and core strength, and chest opening. You’ll move, breath, and reclaim your postural health.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Presenters
avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →


Sunday November 13, 2016 8:00am - 10:00am
Great Hall 2

11:00am

Say Buh-Bye to Tech Neck
Limited Capacity seats available

Do your neck and shoulders need a reboot? Yogis are no stranger to the neck and shoulder problems associated with poor posture, especially those stemming from the use of smart phones and computers. In this workshop, discover a daily yoga flow that can be used to maintain healthy cervical curve and better range of motion in your shoulders for a lifetime. Open your chest, free your neck, and leave taller and brighter!

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Presenters
avatar for Amy Ippoliti

Amy Ippoliti

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conservation, and with her writings for Yoga Journal, Yoga International... Read More →


Sunday November 13, 2016 11:00am - 1:00pm
Atlantic Ballroom 2