Yoga Journal LIVE! Florida 2016

Experience the successful National Institutes of Health–recognized Viniyoga protocol for lower back pain--as we investigate the biomechanics of the lower back, sacrum, and hips and learn about the types of problems that can affect these areas. Discussion and asana.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Sitting at your desk for long periods wreaks havoc on your body. Although long periods of desk-dwelling is unavoidable for many, reversing the negative effects of prolonged sitting is possible. This class focuses on the three things that desk dwellers need most: Hip strength and flexibility, spinal alignment and core strength, and chest opening. You’ll move, breath, and reclaim your postural health.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Do your neck and shoulders need a reboot? Yogis are no stranger to the neck and shoulder problems associated with poor posture, especially those stemming from the use of smart phones and computers. In this workshop, discover a daily yoga flow that can be used to maintain healthy cervical curve and better range of motion in your shoulders for a lifetime. Open your chest, free your neck, and leave taller and brighter!

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**