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Half-Day Workshop [clear filter]
Saturday, November 12


Yoga for Inner Peace
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

What happens when women get together? Something immeasurably powerful and transformative can come from the support of other women. We set down our barriers and dwell in our commonalities, compassion, and understanding. Even though this is only a half of day, the goal is to leave you feeling like you have just been on a weeklong women’s retreat. In her 20 years of teaching women’s retreats, Saidman Yee has come to understand that a lot of times we are struggling with similar issues and thinking that we are alone. Emotional needs of a woman are different from those of a man. We will target common areas where tension, trauma, and secrets can be buried with the intension of unleashing joy. We will use asana, pranayama, meditation, journaling and dialogue to dig into areas that keep us stuck. Why and where are we stuck? What are we afraid of? Are we living our potential? Are we using our voices to speak our truth? Do we understand our importance and validity? We will experiment with practices that address issues such as forgiveness and confidence. We will explore different tools that unlock bindings in the body, breath, and brain that keep you from realizing that you are enough.

avatar for Colleen Saidman Yee

Colleen Saidman Yee

Colleen Saidman Yee has been teaching yoga for 16 years and is featured in 13 yoga DVDs. She owns and directs Yoga Shanti in Sag Harbor, NY, and continues her studies with her husband, Rodney Yee. Her passion for working in health care started in junior high at a geriatric center... Read More →

Saturday November 12, 2016 10:30am - 1:30pm
Room 201


Get Out of Your Body and On To Your Yoga Mat
Limited Capacity seats available

Eliminate body negativity in your own life and establish body-positive environments in our yoga communities and beyond! Join this rousing dialogue and inclusive high-energy vinyasa yoga flow fueled by body love and positivity. Jessamyn Stanley will inspire you to ask yourself how you feel rather than how you look during practice—and ultimately transform the way you experience yoga and yourself.

avatar for Jessamyn Stanley

Jessamyn Stanley

Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina. Jessamyn’s classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How Do I Feel?” rather than “How Do I Look... Read More →

Saturday November 12, 2016 2:00pm - 6:00pm
Room 314
Sunday, November 13


Challenge Poses: Find Your Wings and Fly into Arm Balances and Inversions!
Limited Capacity seats available

Yes, you can soar into inversions and arm balances with grace, confidence, and ease! In this uplifting half-day workshop, we’ll explore “challenge poses” like Handstand, Headstand, Forearm Balance, Hollowback, and a variety of other arm balances in a playful, safe, and supportive environment. 
Perfect for teachers and students alike, we’ll dive into breath, bandhas, anatomy, alignment, partner-spotting drills, and the unique architecture of arm balances and inversions. You’ll learn how to connect to the core and summon strength with targeted drills to facilitate a smooth and safe liftoff. We’ll also break down the biomechanics of floating so you can gracefully transition in and out of these challenging poses.
Plus, explore the common mental and physical roadblocks that prevent people from progressing on their inversion journey. By the end of the day, you’ll have the physical and emotional support you need to find your wings and fly.  

avatar for Liz Arch

Liz Arch

Liz Arch is a yoga teacher, martial artist, Under Armour athlete, and the creator of Primal Yoga®, a dynamic fusion of Vinyasa yoga, Kung Fu, and Tai Chi. Known for her athletic, challenging, yet approachable teaching style that encourages playfulness, innovation, and artistry through... Read More →

Sunday November 13, 2016 9:00am - 1:00pm
Room 201