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Full-Day Workshop [clear filter]
Friday, November 11
 

9:00am

Divine Purification Dharma Yoga Intensive
Limited Capacity seats available

This detoxifying program is designed to help purify the body, mind and subtle bodies. First, with a focus on Yama and Niyama, you’ll create a strong foundation for self knowledge and gradually awaken your amazing mental power. Powerful and efficient posture practices will give you a taste of meditation even as you stretch and strengthen the body. Pranayama will purify the nerves, calm the mind, enhance psychic abilities, and help to awaken and raise the Kundalini. Spiritual discussion will include essential topics as the kleshas (five root causes of all suffering), the koshas (five-fold sheath that conceals truth), and how to surrender the ego completely. Finally, discover meditation techniques as an antidote to stress. Now is the time to transform alongside a master teacher who has disseminated this evolving practice for half a century and counting.Â

Presenters
avatar for Dharma Mittra

Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Friday November 11, 2016 9:00am - 4:30pm
Room 312
 
Monday, November 14
 

9:30am

Relaxation in Flow: Soma Prana Vinyasa
Limited Capacity seats available

Diffuse stress and tension through this meditative, regenerative practice with Prana Vinyasa Lunar Namaskars, a sequence promoting deep relaxation, opening, and natural flexibility. Cultivate the flow of soma, sublime nectar of healing, and ojas, inner essence and vitality. This soothing movement meditation includes Lunar Namaskars, slow flow asana, Ayurvedic self-massage, mudra, mantra, and a guided healing Savasana.

Presenters
avatar for Shiva Rea

Shiva Rea

Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body... Read More →


Monday November 14, 2016 9:30am - 4:30pm
Room 307