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Friday Evening Class [clear filter]
Friday, November 11
 

5:30pm

Yin Yoga With Live Sacred Music
Limited Capacity seats available

Yin Yoga, the journey inwards, is a somewhat simple practice: Pause, breathe, notice, feel. But bringing yourself into this state of stillness and simplicity can be a challenge—with powerful benefits. Join this practice to slowly relax your muscles and allow deeper tissues that wrap muscles and make up our joint capsules to be safely and therapeutically stretched, stimulated, and strengthened. First, a discussion will cover theory, basic anatomy, and the difference between Yin and vinyasa yoga. Then you’ll experience all eight limbs of yoga through an asana practice with long holds, slow transitions, and deep work. Lecture and asana.

Presenters
avatar for Leslie Glickman

Leslie Glickman

Creating connection and building community are Leslie Glickman’s passion. Teaching yoga since 1995 and up and coming nationally and internationally, Leslie is one of the most loved and sought after teachers in So Florida. With influences ranging from the dynamic flow of vinyasa... Read More →


Friday November 11, 2016 5:30pm - 7:00pm
Atlantic Ballroom 1

5:30pm

YogaRocks: Prince
Limited Capacity seats available

 Dearly beloveds: we will gather here today to celebrate this thing we call life and celebrate the legendary Prince. 'Dig if you will a picture', bring your 'Raspberry Beret', come 'to the place where your horses run free', 'let's go crazy' and we'll' party like its 1999'. Purple attire welcome as well as all ages, colors, shapes and sizes.

Presenters
avatar for Eric Paskel

Eric Paskel

Eric Paskel is known for his rock'n'roll personality in the normally quiet world of yoga. He's an international yoga teacher, marriage-family counselor, and motivational speaker. He has been a teacher of teachers for over 16 years, presenting at events and festivals around the world... Read More →


Friday November 11, 2016 5:30pm - 7:00pm
Room 307