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Friday, November 11 • 1:30pm - 2:30pm
The Art of Teaching from the Heart with Alex Cohen and Javier Wilensky

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This class combines alignment-based postures with fluid movement and conscious breathing, promoting a truthful practice that is safe and balanced. The result of this class will be a blissful heart and a centered mind!

avatar for Alex Cohen

Alex Cohen

Alexander Cohen, from Venezuela, is a recognized fitness instructor and personal trainer who has a unique ability to integrate mind, body and spirit in his work. He is an accredited Pilates and Yoga instructor, a massage therapist and a certified personal trainer from the National Strength and Condition Association (NSCA). He graduated from the Institute of Integrative Nutrition (IIN) becoming a Holistic Health Coach. Through his versatility... Read More →
avatar for Javier Wilensky

Javier Wilensky

Javier Wilensky was born and raised in Buenos Aires, Argentina. After graduating from Universidad de Ciencias Economicas y Sociales (UCES) with a BA in Business Administration, Javier moved to Florida to found Om’echaye Wellness and Fitness center. In 2002 Javier discovered IYENGAR Yoga as a result to a constant quest to improve concentration and release stress; this discipline not only helped him overcome these challenges but also opened... Read More →

Friday November 11, 2016 1:30pm - 2:30pm
Sangha Space