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Sunday, November 13 • 11:15am - 12:15pm
Turn Stress Into Bliss: Awareness and Choice with Michael Lee

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How can embodied mindful movement transform your stress into bliss? So often we run from our uncomfortable sensations and feelings without allowing them to teach us. Yet, if we engage them, they can take us into deeper levels of awareness allowing us to make better life choices. In his yoga therapy practice spanning over 33 years, Michael Lee has devised a successful protocol for incorporating movement, asana, breath, inner inquiry, and sharing to experience how body wisdom can be tapped to support the process of deeper awareness and better life choices ~ once we learn how listen to it.

Presenters
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Michael Lee

Michael Lee, M.A., Dip.Soc.Sci., C-IAYT, E-RYT 500 , is the Founder of Phoenix Rising Yoga Therapy, a leading edge yoga based modality in body-mind therapy with an IAYT Accredited Yoga Therapy Training Program. His conference keynote presentations include the International Yoga Teachers Conference in Singapore, IAYT Conference 2016, Yoga Journal Conferences, and Family Therapy Networker. Michael is the author of two books, Phoenix Rising Yoga... Read More →


Sunday November 13, 2016 11:15am - 12:15pm
Sangha Space