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Saturday, November 12 • 11:15am - 12:15pm
Community Class with Paige Held & Kelly Green

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Join Paige Held and Kelly Green for "Fusion Flow". We'll start with a warm up that will get your blood moving, allowing you to calm the central nervous system, getting the Synovial Fluid pumping through the joints, and preparing the body for a vinyasa flow. Paige and Kelly will guide you through their unique Fusion Flow that moves from one pose to the next integrating the entire body. You can expect to get a little life coaching, an amazing workout, and more important, an amazing work-IN.

avatar for Kelly Green

Kelly Green

Kelly Green is the co-owner of The Yoga Joint and the co-creator of Hot Fusion Flow ™. Kelly’s classes, workshops, trainings and retreats are empowering and uplifting. A Florida native, Kelly found yoga in 2003 when she was 19 years old. "When I took my first yoga class, my body... Read More →
avatar for Paige Held

Paige Held

Paige Held Bio Paige Held is the co-creator of Hot Fusion Flow™ and the co-owner of The Yoga Joint. Recently featured on the cover of the June 2014 issue of Yoga Journal Magazine, Paige was first introduced to yoga over 20 years ago and immediately began an extensive period of training... Read More →

Saturday November 12, 2016 11:15am - 12:15pm EST
Sangha Space