Yoga Journal LIVE! Florida 2016

Taking your practice inward, we begin to Find our Haven with pranayama. Flowing through classical movement, the nervous system will warm and awake. Followed by a gentle, yet powerful series of balance, twists, back bends and inversion variations. Concluding with Guided Relaxation to promote a deep sense of well-being in the body, mind and soul as we connect with our inner Haven.  BONUS: one lucky participant of this class will receive a complimentary pair of HAVEN Collective leggings of their choice!