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Friday, November 11 • 2:45pm - 3:45pm
"Find Your Haven" with Debbie Maier Workman

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Taking your practice inward, we begin to Find our Haven with pranayama. Flowing through classical movement, the nervous system will warm and awake. Followed by a gentle, yet powerful series of balance, twists, back bends and inversion variations. Concluding with Guided Relaxation to promote a deep sense of well-being in the body, mind and soul as we connect with our inner Haven.  BONUS: one lucky participant of this class will receive a complimentary pair of HAVEN Collective leggings of their choice! 

Presenters
avatar for Debbie Maier Workman

Debbie Maier Workman

Debbie Maier Workman, DRYT 200 under Sri Dharma Mittra, dedicates her practice to inspiring students of all ages and backgrounds to find inner peace. She hopes students leave her classes with a smile and desire to live their yoga off the mat making a positive impact throughout the world. The Pacific Northwest native is a former NCAA Division I athlete who has practiced yoga and meditation since 2000. Mother to three children and an active... Read More →



Friday November 11, 2016 2:45pm - 3:45pm
Sangha Space