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Friday, November 11 • 12:15pm - 1:15pm
Primal Yoga® for Empowerment & Healing with Liz Arch

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This uplifting class taps into the innate strength, power and healing potential we naturally possess within. We seamlessly blend Vinyasa Yoga with fluid movement inspired by Tai Chi, Kung Fu, Self Healing Qi-Gong with breathwork into a powerful flow designed to open your heart, heal old wounds and create balance, strength and synergy in our physical and emotional bodies.

Presenters
avatar for Liz Arch

Liz Arch

Liz Arch is a yoga teacher, martial artist, Under Armour athlete, and the creator of Primal Yoga®, a dynamic fusion of Vinyasa yoga, Kung Fu, and Tai Chi. Known for her athletic, challenging, yet approachable teaching style that encourages playfulness, innovation, and artistry through movement, Liz has over a decade of experience in various yoga and martial arts styles, including SmartFlow Yoga certification from Annie Carpenter, Yoga Tune... Read More →


Friday November 11, 2016 12:15pm - 1:15pm
Sangha Space