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Sunday, November 13 • 9:00am - 1:00pm
Challenge Poses: Find Your Wings and Fly into Arm Balances and Inversions! LIMITED

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Limited Capacity seats available

Yes, you can soar into inversions and arm balances with grace, confidence, and ease! In this uplifting half-day workshop, we’ll explore “challenge poses” like Handstand, Headstand, Forearm Balance, Hollowback, and a variety of other arm balances in a playful, safe, and supportive environment. 
Perfect for teachers and students alike, we’ll dive into breath, bandhas, anatomy, alignment, partner-spotting drills, and the unique architecture of arm balances and inversions. You’ll learn how to connect to the core and summon strength with targeted drills to facilitate a smooth and safe liftoff. We’ll also break down the biomechanics of floating so you can gracefully transition in and out of these challenging poses.
Plus, explore the common mental and physical roadblocks that prevent people from progressing on their inversion journey. By the end of the day, you’ll have the physical and emotional support you need to find your wings and fly.  

avatar for Liz Arch

Liz Arch

Liz Arch is a yoga teacher, martial artist, Under Armour athlete, and the creator of Primal Yoga®, a dynamic fusion of Vinyasa yoga, Kung Fu, and Tai Chi. Known for her athletic, challenging, yet approachable teaching style that encourages playfulness, innovation, and artistry through... Read More →

Sunday November 13, 2016 9:00am - 1:00pm EST
Room 201