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Sunday, November 13 • 3:30pm - 5:30pm
Harnessing the Power of Mood and Thought LIMITED

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Limited Capacity seats available

As we become more proficient with asana and pranayama, the next step is to gain control of our thoughts and feelings. Using the energy cultivated through asana and pranayama, and directing that energy through the cultivation of one-pointed focus, we can begin to free ourselves from the incessant internal dialogue and twisted journey of thoughts, desires, feelings, conflicts and distractions which dissipate our energy. Once the mind is brought under control, we can use the methods of inquiry and self-reflection that will lead us to deeper understanding and contentment. Towards these goals, the Ancients utilized mantra japa and various forms of meditation. asana, pranayama, mantra and meditation

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Gary Kraftsow

Gary Kraftsow

Gary Kraftsow began his study of yoga in India with T. K. V. Desikachar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France. Gary is the founder, director, and senior teacher of the American Viniyoga Institute's Yoga Teacher and Yoga Therapist Training Programs. He is the author of the books Yoga for Wellness and Yoga for Transformation and has released several educational DVDs. Recently, he was named by... Read More →

Sunday November 13, 2016 3:30pm - 5:30pm
Room 303