Back To Schedule
Friday, November 11 • 9:00am - 4:30pm
Realize Your Healthiest Self Through the Viniyoga Perspective LIMITED

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity seats available

What you need to move toward optimal health is likely different than the yogi one, two, or three mats away. But through Viniyoga, you can adapt various yoga methods to your unique constitution. In this full-day workshop led by Gary Kraftsow, who founded the American Viniyoga Institute, you’ll practice asana and pranayama to optimize inner and outer equanimity. Discover how to use yogic tools to find alignment and stability, improve range of motion and resilience, encourage symmetry and functional movement patterns, and increase and direct the flow of prana in the nadis. Plus, you can determine how to boost vitality and energy, improve sleep, manage stress, stimulate immune response, balance your mood, and clarify your mind.

avatar for Gary Kraftsow

Gary Kraftsow

Gary Kraftsow began his study of yoga in India with T. K. V. Desikachar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France. Gary is the founder, director, and senior teacher of the American Viniyoga Institute's Yoga Teacher and Yoga Therapist... Read More →

Friday November 11, 2016 9:00am - 4:30pm EST
Room 307