Yoga Journal LIVE! Florida 2016

What you need to move toward optimal health is likely different than the yogi one, two, or three mats away. But through Viniyoga, you can adapt various yoga methods to your unique constitution. In this full-day workshop led by Gary Kraftsow, who founded the American Viniyoga Institute, you’ll practice asana and pranayama to optimize inner and outer equanimity. Discover how to use yogic tools to find alignment and stability, improve range of motion and resilience, encourage symmetry and functional movement patterns, and increase and direct the flow of prana in the nadis. Plus, you can determine how to boost vitality and energy, improve sleep, manage stress, stimulate immune response, balance your mood, and clarify your mind.