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Saturday, November 12 • 3:30pm - 5:30pm
Rhythmic Vinyasa: The Power Of Collective Flow FILLING

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In Prana Flow, vinyasa is more than a technique; it’s a wave, a rhythmic cycle. Within yoga, understanding these cycles is key to creating flow within one's body and life. Join a practice dedicated to rhythmic syncopation within the body and in the collective to help you understand the healing power of rhythm. We will learn methods developed within Prana Vinyasa to embody rhythmic vinyasa as a technique within practice and as an optimal way of living in the flow.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Shiva Rea

Shiva Rea

Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body... Read More →

Saturday November 12, 2016 3:30pm - 5:30pm EST
Room 307