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Monday, November 14 • 9:30am - 4:30pm
Relaxation in Flow: Soma Prana Vinyasa LIMITED

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Limited Capacity seats available

Diffuse stress and tension through this meditative, regenerative practice with Prana Vinyasa Lunar Namaskars, a sequence promoting deep relaxation, opening, and natural flexibility. Cultivate the flow of soma, sublime nectar of healing, and ojas, inner essence and vitality. This soothing movement meditation includes Lunar Namaskars, slow flow asana, Ayurvedic self-massage, mudra, mantra, and a guided healing Savasana.

avatar for Shiva Rea

Shiva Rea

Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body... Read More →

Monday November 14, 2016 9:30am - 4:30pm EST
Room 307