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Saturday, November 12 • 8:00am - 10:00am
A Complete Flow for Your Hips and Spine FULL

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Keep your hips and spine healthy, strong, and mobile with this complete vinyasa practice. This practice will balance strength and flexibility in your hips and take your spine through all of its motions—forward bends, backbends, twists, and side bends. You’ll learn how to keep your lower back and sacroiliac joint safe by moving the pelvis and spine together in all of your poses. Since this is a complete practice, you’ll also have plenty of time to address the other parts of your body, including your shoulders and core.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →

Saturday November 12, 2016 8:00am - 10:00am EST
Room 312