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Saturday, November 12 • 3:30pm - 5:30pm
Vata Balancing: An Ayurvedic Yoga Journey LIMITED

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Limited Capacity seats available

Feeling exhausted? Depleted? Stressed? Dive into a nurturing full-body yoga journey designed to balance the ether and air elements of vata dosha. You’ll take a rejuvenating journey through grounding asana, soothing pranayama, abhyanga (self-massage) with organic oil from Banyan Botanicals, deep relaxation, and insightful Ayurvedic theory. Emerge feeling refreshed, basking in a warm, relaxed afterglow.

Note: Includes asana, pranayama, and yoga nidra. Please wear clothes that expose arms and most of legs for oil self-massage.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Larissa Hall Carlson

Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, Former Dean of the Kripalu School of Ayurveda, guides retreats, directs Kripalu Yoga Teacher Trainings, and provides Ayurvedic consultations across the country. She is passionate about empowering and encouraging people to live in harmony with the rhythms... Read More →

Saturday November 12, 2016 3:30pm - 5:30pm EST
Atlantic Ballroom 3