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Saturday, November 12 • 8:00am - 10:00am
Tame Your Pitta: Yoga and Ayurveda to Keep You Cool LIMITED

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Limited Capacity seats available

Warmer climates—such as Florida’s—are conducive to pitta, offering a steady stream of sunshine and warmth. However, the constant heat can also deliver itchy skin, inflammation, and mental irritation. Ayurveda to the rescue! This workshop is an engaging mix of asana, pranayama, meditation, and lecture designed to calm the mind, ease digestion, and sooth an overheated nervous system. As a special treat, you finish off with a cooling coconut oil foot massage to wring out excess pitta. You’ll walk out this class with tips on how to and stay light, grounded, and refreshed in the Sunshine State.

Note: Includes asana, pranayama, and meditation. Please wear clothes that expose lower legs and feet for oil self-massage.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Larissa Hall Carlson

Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, Former Dean of the Kripalu School of Ayurveda, guides retreats, directs Kripalu Yoga Teacher Trainings, and provides Ayurvedic consultations across the country. She is passionate about empowering and encouraging people to live in harmony with the rhythms... Read More →

Saturday November 12, 2016 8:00am - 10:00am EST
Atlantic Ballroom 2