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Saturday, November 12 • 8:00am - 10:00am
Safe, Effective, and Inspired Sequencing LIMITED

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Limited Capacity seats available

Inspirational sequencing plants the seeds for growth and integration of the body, mind, and spirit. Come explore the key actions of asanas and common misalignments so that we may provide a safe container for students. We'll examine the efficacy of moving from the simple to the complex (vinyasa krama) within the asanas, as well as how to weave an inspirational theme into a class. Combining all of these components and working as a collective, we'll end by creating a sequence that can be taken home and put into practice.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

avatar for Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor who draws on her extensive experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the process of healing and transformation. Coral is a senior Prana Vinyasa Flow teacher and has also trained in the... Read More →

Saturday November 12, 2016 8:00am - 10:00am EST
Atlantic Ballroom 1