Yoga Journal LIVE! Florida 2016

Yin Yoga, the journey inwards, is a somewhat simple practice: Pause, breathe, notice, feel. But bringing yourself into this state of stillness and simplicity can be a challenge—with powerful benefits. Join this practice to slowly relax your muscles and allow deeper tissues that wrap muscles and make up our joint capsules to be safely and therapeutically stretched, stimulated, and strengthened. First, a discussion will cover theory, basic anatomy, and the difference between Yin and vinyasa yoga. Then you’ll experience all eight limbs of yoga through an asana practice with long holds, slow transitions, and deep work. Lecture and asana.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**