Back To Schedule
Sunday, November 13 • 3:30pm - 5:30pm
Yin Yoga: with Live Sacred Music LIMITED

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity seats available

Yin Yoga, the journey inwards, is a somewhat simple practice: Pause, breathe, notice, feel. But bringing yourself into this state of stillness and simplicity can be a challenge—with powerful benefits. Join this practice to slowly relax your muscles and allow deeper tissues that wrap muscles and make up our joint capsules to be safely and therapeutically stretched, stimulated, and strengthened. First, a discussion will cover theory, basic anatomy, and the difference between Yin and vinyasa yoga. Then you’ll experience all eight limbs of yoga through an asana practice with long holds, slow transitions, and deep work. Lecture and asana.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Leslie Glickman

Leslie Glickman

Creating connection and building community are Leslie Glickman’s passion. Teaching yoga since 1995 and up and coming nationally and internationally, Leslie is one of the most loved and sought after teachers in So Florida. With influences ranging from the dynamic flow of vinyasa... Read More →

Sunday November 13, 2016 3:30pm - 5:30pm EST
Great Hall 2