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Sunday, November 13 • 11:00am - 1:00pm
Finding Ease at Your Edge: Lotus, Splits, Arm-Balances, and Backbends LIMITED

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Limited Capacity seats available

In this workshop, you’ll learn to approach challenging poses with greater poise, awareness, and attention to detail. You’ll develop your ability to do (or approach) lotus, splits, arm balances, and backbends by letting go of tension and relaxing. This process will expand your edge, deepen your practice, and help you stay connected to your essence in challenging situations. By emphasizing sustainability, contentment, and longevity in your practice, you’ll create a template for moving toward these virtues off the mat.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →

Sunday November 13, 2016 11:00am - 1:00pm EST
Great Hall 2