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Sunday, November 13 • 11:00am - 1:00pm
Kalari Vinyasa: Introduction to Flowing Martial Art Form of Kalaripayattu LIMITED

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Limited Capacity seats available

Experience a dynamic introduction to the ancient Indian martial art form Kalaripayattu, or Kalari, and its intertwined roots within yoga and Ayurveda. Based in the CVN lineage form, we'll explore spiral fluidity, core power, and internal meditation through foundation Vaidavus (Kalari asanas), body mudras, namskaram, and Kalari prana vinyasa—a sequence to prepare and activate the prana flow Kalari.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Shiva Rea

Shiva Rea

Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of... Read More →

Sunday November 13, 2016 11:00am - 1:00pm
Room 307