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Sunday, November 13 • 8:00am - 10:00am
Energize and Renew LIMITED

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Limited Capacity seats available

Initiate strength, flexibility, and stability with this physically invigorating and moderately paced vinyasa flow yoga class that will crank the heat. We'll move through a creative and challenging sequence of Sun Salutations A and B, standing poses, backbends, and forward bends with grace, agility, and ease, while inspiring inner power and purpose. Leave feeling cleansed, refreshed, motivated, and empowered. Mostly asana. Some experience (especially with Sun Salutations A and B) recommended. Not suitable for health concerns.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Seane Corn

Seane Corn

Seane Corn is an internationally renowned vinyasa flow yoga teacher and spiritual activist. Her teachings are about using vinyasa flow yoga as a tool for self-empowerment and actualization. Featured in commercials and magazines and on Oprah.com and named the National Yoga Ambassador for YouthAIDS in 2005, Seane now utilizes her national platform to bring awareness to global humanitarian issues. Since 2007, she has been training leaders of... Read More →

Sunday November 13, 2016 8:00am - 10:00am
Atlantic Ballroom 3