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Sunday, November 13 • 8:00am - 10:00am
Yoga for Desk Dwellers: Shoulders and Hips LIMITED

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Limited Capacity seats available
Sitting at your desk for long periods wreaks havoc on your body. Although long periods of desk-dwelling is unavoidable for many, reversing the negative effects of prolonged sitting is possible. This class focuses on the three things that desk dwellers need most: Hip strength and flexibility, spinal alignment and core strength, and chest opening. You’ll move, breath, and reclaim your postural health.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  
Presenters
avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →

Sunday November 13, 2016 8:00am - 10:00am EST
Great Hall 2
  Yoga, Therapeutic