Yoga Journal LIVE! Florida 2016

Intuition is a skill that is available to every soul willing to develop it and take responsibility for its activation. In this class devoted to the sixth, or third eye, chakra, practice a balanced vinyasa sequence that will focus on backbends, which stimulate the central nervous system and the brain’s pituitary and pineal glands. Then we'll ease into deep Yin, or restorative poses, ending with a long guided meditation. Come help nurture self-confidence, drawing focus on the ways you can empower yourself, ultimately opening you to trust your inherent knowing, or inner seeing, as guidance for your life. Asana, discussion, and meditation. All levels welcome.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**