Yoga Journal LIVE! Florida 2016

Yogis spend a huge part of their time looking at the world from the bottom up—and what a healthy choice on so many levels! If you're craving more upside-down time but want to discover how to perform inversions more safely and with more grace and power, this one’s for you. Learn tricks for kicking up, balancing with (and without) using the wall, and practicing ways to open your shoulders, boost your confidence, and connect to your playful, positive spirit.  Inversions will focus primarily on forearm and Handstand variations as well as restorative-style inversions to close the practice.Â

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**