Yoga Journal LIVE! Florida 2016

Come explore the three realms of consciousness: the physical/mental, the energetic/emotional, and the psychic/symbolic. These three realms create a holistic pathway for self-investigation, the key to transcendence. Using the tools of yoga, the chakra system, and shadow work, you will learn how to interpret the struggles you experience in the mind and body and turn them into wisdom and understanding. Reconnect to your body, gain emotional insight, explore your soul's purpose, and cultivate the physical and psychic skills to spiritually assist each other and the planet we inhabit. Asana and discussion. Mixed level, though some experience (especially with Sun Salutations A and B) recommended.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**