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Saturday, November 12 • 8:00am - 10:00am
Shanti Sweat LIMITED

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Limited Capacity seats available

This class offers a vigorous practice that is sequenced with purpose and health in mind, followed by appropriate restorative poses, pranayama, and meditation. As you align to your center through asana, you hone the attention of your mind, which can observe the subtle messages of your breath. Then you weave your mind and body together with the thread of your breath in pranayama. This yoking brings you to meditation and present-moment awareness. 

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

Presenters
avatar for Colleen Saidman Yee

Colleen Saidman Yee

Colleen Saidman Yee has been teaching yoga for 16 years and is featured in 13 yoga DVDs. She owns and directs Yoga Shanti in Sag Harbor, NY, and continues her studies with her husband, Rodney Yee. Her passion for working in health care started in junior high at a geriatric center and continues today as cochair of the Urban Zen Health and Wellness Foundation.
avatar for Rodney Yee

Rodney Yee

Rodney Yee, who has been practicing yoga for 30 years and teaching for 25, got his foundation from Iyengar Yoga. He continues his studies together with his wife, Colleen Saidman Yee. Thirty DVDs and two books later, he has turned his yoga passion toward health care by cochairing the Urban Zen Health and Wellness Foundation, founded by Donna Karan.


Saturday November 12, 2016 8:00am - 10:00am
Great Hall 2