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Saturday, November 12 • 8:00am - 10:00am
Gravity with Grace: Deep Core & Inversions Workshop FILLING

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Tap into your deep core, move and flow from your center, strengthen the upper body, and stand in your true power with grace. After exercises and variations that build awareness, you’ll safely and skillfully practice crow (and various transitions), headstands, handstands, forearm balances, and more fun variations. Get ready to dance with gravity!

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

All levels welcome.
Presenters
avatar for Tymi Howard

Tymi Howard

Tymi Howard, 500 E-RYT, is a lover of God, life, and yoga. The owner and director of Guruv Yoga Studios in central Florida, she is committed to inspiring people to discover their purpose and passion through the art of yoga. Influenced by a previous career in ballet, dance, and fitness... Read More →


Saturday November 12, 2016 8:00am - 10:00am EST
Room 201
  Yoga