Yoga Journal LIVE! Florida 2016

This detoxifying program is designed to help purify the body, mind and subtle bodies. First, with a focus on Yama and Niyama, you’ll create a strong foundation for self knowledge and gradually awaken your amazing mental power. Powerful and efficient posture practices will give you a taste of meditation even as you stretch and strengthen the body. Pranayama will purify the nerves, calm the mind, enhance psychic abilities, and help to awaken and raise the Kundalini. Spiritual discussion will include essential topics as the kleshas (five root causes of all suffering), the koshas (five-fold sheath that conceals truth), and how to surrender the ego completely. Finally, discover meditation techniques as an antidote to stress. Now is the time to transform alongside a master teacher who has disseminated this evolving practice for half a century and counting.Â