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Friday, November 11 • 9:00am - 4:30pm
Ayurveda 101 for Yogis: Ayurvedic Theory, Self-Care Tools, and Vata-Balancing Yoga LIMITED

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Ayurveda 101 for Yogis: Ayurvedic Theory, Self-Care Tools, and Vata-Balancing Yoga
The secret to enriching your day with more energy, clarity, and motivation is Ayurveda, the 5,000-year-old Indian system of healing and sister science to yoga. Experience these time-tested tools in a daylong Ayurvedic retreat with  Larissa Hall Carlson, faculty of the Kripalu School of Ayurveda and yoga teacher.
In the morning, you’ll identify your unique dosha, or mind-body constitution, which determines the daily routines and foods that will best support digestion and turn stress into joy. In the afternoon, you’ll dive into a juicy Ayurvedic yoga journey to relax the body, soothe nerves, and restore tranquility to the mind. Harmonize vata dosha in time for Autumn with a full-body asana sequence, pranayama, and mindfulness meditation. Then you’ll try Abhyanga (self-massage) techniques to melt tension, and finish the day with a restorative yoga nidra to boost immunity.

avatar for Larissa Hall Carlson

Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, Former Dean of the Kripalu School of Ayurveda, guides retreats, directs Kripalu Yoga Teacher Trainings, and provides Ayurvedic consultations across the country. She is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga and Ayurveda. Larissa has been featured in Yoga Journal, More, Elephant Journal, Spirituality & Health... Read More →

Friday November 11, 2016 9:00am - 4:30pm
Atlantic Ballroom 1